In 100 g (Grams) of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched there is 0.64 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is a type of Baked Products. The most significant nutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched are listed below.

Water	4.1 g	4.1%
Energy (calorie)	481 kcal
Energy (joule)	2013 kJ
Protein	5.4 g	5.4%
Total lipid (fat)	22.6 g	22.6%
Ash	1.1 g	1.1%
Carbohydrate, by difference	66.8 g	66.8%
Fiber, total dietary	2.5 g	2.5%
Calcium, Ca	25 mg	0.02%
Iron, Fe	1 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	108 mg	0.11%
Potassium, K	135 mg	0.14%
Sodium, Na	315 mg	0.32%
Zinc, Zn	0.64 mg
Copper, Cu	0.212 mg
Manganese, Mn	0.449 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.059 mg
Riboflavin	0.06 mg

Nutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched